Welcome to my space!
I have taught and coached people about natural health individually and in groups for many years. I can’t wait to help you achieve more excellent health and wellness with the essentials of wellness shared here.
Whether your goal is to use essential oils for personal care, relaxation, cooking, or supporting healthy bodies – rest assured you are in the right place. I highly recommend doTERRA Essential oils for being verified 100% pure, safe for pets and kids, and supported by groundbreaking medical studies.
What’s Inside Blue Tansy Essential Oil?
What’s Inside Blue Tansy Essential Oil? by Atanaska Adams Tanacetum annuum’s leaves, flowers, and stems are used to make blue
What Makes doTERRA’s Black Spruce Essential Oil Unique
What Makes doTERRA’s Black Spruce Essential Oil Unique? by Atanaska Adams This potent fir essential oil is a member of
Bergamot: The Citrus Happy Oil
Bergamot: The Citrus Happy Oil by Atanaska Adams Bergamot is a one-of-a-kind citrus oil. For many generations, Italians have utilized
Everything You Need to Know about Black Pepper Essential Oil
Everything You Need to Know about Black Pepper Essential Oil Black Pepper essential oil is most recognized for its capacity
How to Use Basil Essential Oil: Must-Try Tips!
HOW TO USE BASIL ESSENTIAL OIL: MUST-TRY TIPS! Basil is a culinary must-have that has been utilized to improve the
doTERRA’s Arborvitae Essential Oil – The Tree of Life
doTERRA’s Arborvitae Essential Oil – The Tree of Life Arborvitae is a stately evergreen coniferous tree native to North America’s
3 Small Changes to Reduce Your Toxic Load
3 Small Changes to Reduce Your Toxic Load Are you feeling overwhelmed by the number of toxins in the environment
doTERRA’s MetaPWR: Is it really effective against aging? Or How does it slow the signs of biological aging?
doTERRA’s MetaPWR: Is it really effective against aging? Or How does it slow the signs of biological aging? The intensity
Cool Oils for Hot Flashes
Cool Oils for Hot Flashes Everybody goes through different stages of life, be it the emotional or physical state of
Tame your Tummy with Essential Oils
Tame your Tummy with Essential Oils We all know that digestion is one of the most important parts of nutrition,
5 Essential Tips for Good Digestion
5 Essential Tips for Good Digestion Stomach discomfort, belching, gas, bloating, or cramping are just the many issues that may
10 Ways to Say No to Respiratory Discomfort
10 Ways to Say No to Respiratory Discomfort Seasonal threats are at an all time high! I know I am