Atanaska

calm

Essential Oils to Calm Emotions and More

Essential Oils to Calm Emotions and More Our ability to manage emotions, make decisions, and solve problems depends on our mental and emotional state. Stress can slowly erode emotional health and have significant consequences. Managing stress begins with eating right, resting, and exercise. Additionally, cerebral practices like meditation, positive thinking, and self-development can be employed …

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digestive system

Easy Digestion

Easy Digestion The digestive system is crucially important for our physical and emotional health. It breaks down food into nutrients, and the body uses those nutrients for growth, cell repair and energy. Using essential oils to support digestion is very beneficial. I have tried them with great success. Here are some essential oils and natural …

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