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5 Essential Tips for Good Digestion

5 Essential Tips for Good Digestion Stomach discomfort, belching, gas, bloating, or cramping are just the many issues that may indicate digestive distress. Compromised digestive function can result in energy deficiencies, lowered immunity, weight gain, and gastrointestinal discomfort. You can support good digestion by eating a healthy diet high in fiber, by drinking plenty of …

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Natural Alternatives to Help with Food Sensitivities

Natural Alternatives to Help with Food Sensitivities Peanuts, seafood, and even eggs—these are just a few of the things people have to slash off the entire section of the food pyramid. No matter how delicious these are, some people cannot indulge in them due to food sensitivities. Though they are extremely common, food sensitivity can …

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