3 Small Changes to Reduce Your Toxic Load Are you feeling overwhelmed by the number of toxins in the environment that your body needs to filter out? If so, then you’re not alone. While we all know that managing toxic load is vital in maintaining your overall health, it is often overlooked. Although your body …
Cool Oils for Hot Flashes Everybody goes through different stages of life, be it the emotional or physical state of our bodies. Women face a lot of changes throughout their bodies, especially the reproductive system, that only cause a toll on their physical appearance but may also cause fatigue and emotional stress. Menopause is the …
Tame your Tummy with Essential Oils We all know that digestion is one of the most important parts of nutrition, and a compromised digestive function can result in multiple discomforts– constipation and irritable bowels, to name a few. Aside from supporting the digestive system by consuming a healthy diet, drinking plenty of water, and changing …
5 Essential Tips for Good Digestion Stomach discomfort, belching, gas, bloating, or cramping are just the many issues that may indicate digestive distress. Compromised digestive function can result in energy deficiencies, lowered immunity, weight gain, and gastrointestinal discomfort. You can support good digestion by eating a healthy diet high in fiber, by drinking plenty of …
10 Ways to Say No to Respiratory Discomfort Seasonal threats are at an all time high! I know I am not the only one feeling a sense of panic when my throat feels even a bit itchy and when I start feeling my immune system dwindling down. Aside from feeling under the weather, these seasonal discomforts …
Soothing Oils to Relieve Head Tensions Hormonal changes, hunger, dehydration, lack of sleep, alcohol consumption, sensory stimuli, stress, weather changes, and even unusually strong smells are the common themes that easily trigger the pulsating pain in one’s head. Head tensions are ruthless, but the good news is there are multiple ways to relieve them! Knowing …
The Best Essential Oils for Achy Muscles and Joints Do you have one of those days where you are enjoying your time with your family or just doing daily activities where your body starts to ache and disrupt the whole day? There are different ways to relieve achy muscles and joints like over-the-counter pain medication …
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The Best Essential Oil Kits to Start with If you’re looking to try a new holistic lifestyle, the best way to start is by purchasing a kit, which contains a variety of essential oils. Besides, starting with a kit is less expensive than buying the essential oils individually. If you add up the cost of …
Diffuse Your Worries Away with Essential Oils Everyone, at some point, experiences feelings of anxiousness which can be mild to severe. Some are generally manageable and can be cured. There are many things one can do to help reduce stress – some go on a self-help course, some exercise regularly and change their diet and …
The Best Oils to Soothe Your Monthly Cycle It’s that time of the month again. From the early age of 12, some even at 10, females start an arduous cycle called menstruation. Let me work you right through it, this is a normal process when an egg cell is not fertilized. The thick lining of …
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