Roller Blend Recipes

Roller Blends to Support Your Health Naturally

Support Cartilage and Joint Function

15 drops Frankincense essential oil
20 drops Deep Blue blend
4 drops Lavender

Combine in a 10 ml roller bottle. Fill the remainder with carrier oil. Apply topically on or near the affected area as needed.

Alleviate Tendon and Ligament Discomfort

15 drops lemongrass
15 drops Helichrysum
10 drops Basil
10 drops Ginger
10 drops Copaiba
10 drops Marjoram

Combine in a 10 ml roller bottle. Fill the remainder with a carrier oil. Apply to affected areas.

Sleep

10 drops Vetiver
20 drops Serenity
10 drops Wild orange

Sleep and Stress

3 drops each:
Juniper Berry
Balance
Vetiver
Patchouli
Ylang Ylang

Fill the rest with fractionated coconut oil. Use on feet, and back of neck.

Digestive Discomfort

2 drops Peppermint
2 drops Ginger
2 drops Cardamom
2 drops Lime

Combine in a 5ml roller bottle. Fill the rest with fractionated coconut oil. Apply to the stomach area.

Lift and Calm

10 drops Frankincense
12 drops Elevation
8 drops Lavender
4 drops Peppermint

Combine oils into a 10ml roller bottle and fill the remainder with carrier oil. Apply to pulse points and behind the ears.

Soothe Away Tension

5 drops Bergamot
5 drops Lemon
5 drops Elevation Blend
5 drops Lime
5 drops Lavender
2 drops Balance
2 drops Serenity

Combine oils into a 10ml roller bottle and fill the remainder with carrier oil. Apply to pulse point and behind the ears.

Energizing

10 drops Eucalyptus
8 drops Rosemary
7 drops Bergamot
7 drops Grapefruit

Combine the oils into a 10 ml roller bottle and fill the remainder of the bottle with carrier oil. Apply to pulse points and behind the
ears.

Motivation

10 drops Lime
10 drops Wild orange
5 drops Frankincense
5 drops Black pepper

Combine oils into a 10ml roller bottle and fill the remainder with carrier oil. Apply to pulse points and behind the ears.

Mental Clarity

12 drops Lemon
8 drops Rosemary
4 drops Cypress
2 drops peppermint

Combine oils into a 10ml roller bottle and fill the remainder with carrier oil. Apply to pulse points and behind the ears to help increase mental clarity.

Relax

5 drops Clary Sage
7 drops Bergamot
10 drops Grapefruit
10 drops Wild orange
7 drops Frankincense
5 drops Lemon

Combine oils into a 10ml roller bottle and fill the remainder with carrier oil. Apply to pulse points and behind the ears.

Mood Lifting Perfume

3 drops Ylang Ylang
3 drops Bergamot
9 drops Clary sage
9 drops Lavender
12 drops Tangerine

Combine oils into a 10ml roller bottle and fill the remainder with carrier oil. Apply to pulse points throughout the day.

Monthly Cramps

3 drops Jasmine
3 drops Magnolia
3 drops Neroli
3 drops Rose
2 drops Geranium
2 drops Copaiba
2 drops Marjoram

Combine in a 5 ml roller bottle. Fill the rest with carrier oil. Apply to the lower abdomen.

PMS

12 drops Geranium
6 drops Ylang Ylang
4 drops Clary Sage

Combine in a 5 ml roller bottle. Fill the remainder with carrier oil. Apply on the lower abdomen, and lower back. Apply on wrists for emotional support or apply on palms, cup hands together over nose and mouth and inhale.

PMS (Emotional)

12 drops Wild orange
9 drops Clary sage
6 drops Geranium
6 drops Roman chamomile

Combine in a 5 mil roller bottle. Fill the remainder with carrier oil. Add to pulse points. Cup hands together over nose and mouth, and inhale.

Consider blends already made: Serenity Elevation, Citrus Bliss Clary Calm, Adaptiv, Balance.

Seasonal Threat Blend (Sniffles)

2 drops lavender
2 drops lemon
2 drops peppermint

Fill the rest of the 5ml roller bottle with fractionated oil. Apply to palms and Inhale.

Respiratory

3 drops Frankincense
5 drops Breathe blend
5 drops On Guard
2 drop White Fir another

Respiratory 2

1 drop White fir
2 drops Wild Orange
2 drop Cinnamon
2 drops Cardamom
2 drops Rosemary

Loosen Tight Muscles

4 drops Ginger
8 drops Lavender
8 drops Rosemary

Combine in a 5ml bottle. Fill the remainder with carrier oil. Apply to the affected area.

Muscle Spasm Relief

6 drops Cypress
3 drops Lemongrass
8 drops Marjoram
4 drops Ginger

Combine in a 5ml bottle. Fill the remainder with carrier oil. Apply to the affected area.

Soothe Anybody Discomfort

2 drops of Cardamom
4 drops Lemongrass
5 drops Ginger
6 drops Lavender

or

6 drops Turmeric
5 drops marjoram 
3 drops black pepper
3 drops rosemary
3 drops peppermint
3 drops copaiba

Combine in a 5ml bottle. Fill the remainder with carrier oil. Apply to the affected area.

Unconditional Love

7 drops Wild orange
4 drops Frankincense
2 drops Bergamot
1 drop Ylang Ylang
1 drop Geranium

Combine in a 10 ml roller bottle. Fill the remainder with carrier oil, and apply to pulse points. Rub on neck and back, then cup hands together and inhale.

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