3 Small Changes to Reduce Your Toxic Load
Are you feeling overwhelmed by the number of toxins in the environment that your body needs to filter out? If so, then you’re not alone. While we all know that managing toxic load is vital in maintaining your overall health, it is often overlooked.
Although your body already has internal filtering systems, sometimes you need a bit of extra help. To keep your body running smoothly, limit your exposure to toxins, eat a healthy diet, and supplement with natural detoxifiers.
In this blog, I will provide tips to help you on your journey in managing your toxic load!
What you Need to Flush those Toxins
These are the oils and supplements that help release toxins and flush them out of the body. Follow this simple program for two weeks to reduce your toxic load and maintain optimal health!
1. Start a Clean up Diet!
Help your body get rid of harmful substances by taking in nutrients and observing proper diet adjustments. Make the necessary adjustments by eliminating refined sugars, junk foods, dairy, and adding Greens and Fiber.
2. Provide Proper Nutrients and Gut Support.
Take one to two capsules in the morning and evening of the following supplements:
- Alpha CRS+ is a proprietary blend that supports healthy cellular immune function within the body and healthy cell function by reducing oxidative stress.
- Microplex VMz provides 22 essential vitamins and minerals to support normal growth, functioning of cells, and includes a whole-food botanical blend of kale, dandelion, parsley, kelp, broccoli, brussels sprout, cabbage, and spinach.
- xEO Mega is a blend of Clove, Frankincense, Thyme, Cumin, Wild Orange, Peppermint, Ginger, Caraway, & German Chamomile oils, that add antioxidant protection and includes omega-3s that maintain the health of your joints.
TerraZyme® and PB Assist+®
Each serving of TerraZyme® provides the body with ten active whole-food enzymes and minerals that are required for healthy digestion. PB Assist+® is a powerful Probiotic Defense Formula that increases digestive comfort, ensures the absorption of nutrients and promotes a healthy intestinal tract.
Take one to two capsules of Terrazyme with meals and two capsules of PB Assist at bedtime.
3. Stock up on Detox Tools!
Try these essential oils that have unique properties that support detoxing:
Tangerine essential oil is known for providing antioxidants and when taken internally, supports healthy immunity, respiration, and digestion.
Add three drops in 24 oz of water three times daily.
Zendocrine® Detoxification Complex is a proprietary blend of 14 active whole-food extracts that provides cleansing and filtering functions for the body to rid themselves of stored toxic waste products.
Take one to two capsules in the morning and evening.
Zendocrine® Oil (Detoxification Blend) is an essential oil blend helps cleanse the body of toxins and free radicals that can slow the body’s systems down.
Take five drops in a capsule or one to two softgels in the morning and evening.
It’s time to make the switch to a healthier lifestyle. With dōTERRA’s naturally formulated essential oil-based personal care products, you can rest assured you’re taking the best care of yourself. Enjoy the peace of mind that comes from reducing your body’s toxic load and knowing you’re using safe and natural products.