7 All-Natural Approaches To Relieve Mild Heartburn
Some of us go for acidic juices, carbonated drinks, and chocolate drinks for that extra pick-me-up effect. Oh, that instant refreshing and energizing feeling! But all of a sudden, you start to feel this burning sensation inside you. This burning pain, known as heartburn, affects people of all ages, and most often than not, it is due to a lifestyle factor.
This sensation is the condition in which acidic gastric fluid is regurgitated into the esophagus. This happens when some of the acidic stomach contents go back up into the esophagus and this creates burning pain in the lower chest area, often after eating or excessive consumption of acidic or caffeinated drinks or food.
Here are some lifestyle behaviors that can cause this:
- Eating particular types of food such as dairy, spicy, or fried foods.
- Taking medications for asthma, high blood pressure, allergies, painkillers, sedatives, anti-depressant, and nonsteroidal anti-inflammatory drugs.
- Smoking.
- Eating habits like eating large meals, lying down, or going to sleep shortly after eating.
- Drinking certain types of beverages such as soda, coffee, or alcohol.
While one of the most effective ways to treat mild heartburn is to avoid the foods and beverages that trigger symptoms, it is always easier said than done. So let me help you by incorporating these easy tips on how to relieve mild heartburn while improving your lifestyle.
By nature, our digestive systems serve us by taking in nutrients, eliminating waste, and absorbing the nutrients we eat. Take these products and other recipes that you can do at home whenever you’re feeling not-so-good with your digestive system:
Easy Recipes to Make at Home
Blend 1
What You Need:
- DigestZen. Soothes occasional discomfort.
- Yarrow. Promotes healthy metabolic function.
- Turmeric. Supports healthy immune function and response.
Instructions:
- 1 drop DigestZen.
- 2 drops Yarrow.
- 1 drop Turmeric.
- Combine oils in an empty capsule and take them 3x daily on an empty stomach. Also, rub over the upper abdomen.
Blend 2
What You Need:
- Celery Seed. Supports nervous and digestive systems.
- Lemon/Lime. Naturally cleanses the body and aids in digestion.
Instructions:
- 2 drops Celery Seed
- 2 drops Lemon/Lime
- Add to morning smoothie or juice.
The good thing about doTERRA Essential oils is not just that it’s potent enough, but it’s also safe to ingest. There are several ways to take these oils internally. You can cook with them, take them in beverages or simply put them in a veggie capsule to swallow.
Other Products to Help with Mild Heartburn
1. Vitality Supplement.
The doTERRA Lifelong Vitality Program makes taking the first step on the path toward a lifetime of vitality and wellness convenient and affordable. It just doesn’t improve general wellness and vitality but it also promotes healthier liver function and digestive health and does not contain genetically modified material. It is also dairy-free which is perfect for that acidic feeling inside your stomach.
2. Digestive Blend Softgels.
Take 2 capsules with food. This is a combination of Ginger, Peppermint, Caraway, Anise, Coriander, Tarragon, and Fennel to aid in digestion, ease mild or occasional stomach discomfort, and helps reduce bloating and gas soothingly and naturally.
3. Digestive Tablets.
Chew 1-2 tabs as needed to aid in digestion and soothe occasional stomach discomfort. This has the unique digestive benefits of calcium carbonate along with pure essential oils from plants traditionally known for providing soothing support to the gastrointestinal tract, including Ginger, Peppermint, Caraway, Coriander, and Anise.
4. Probiotic Complex.
Take 2 capsules 2x daily on an empty stomach. This supports the healthy functioning of the digestive and immune systems and helps support optimal metabolism and absorption of food.
5. Digestive Enzyme.
Take 1 capsule with each meal. This is a combination of digestive enzymes that supports the body’s constant production of enzymes necessary for the healthy digestion of food nutrients.
Let me know if you have tried any of these before and share your experience! Connect with me at @stresslessoilmore on Facebook and Instagram if you would like to know more recipes.
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