Easy Tips to Clear Away Adrenal Fatigue
Do you find it hard to get out of bed in the morning or still feel restless even after sleeping? Is it adrenal fatigue?
It is common to feel tired. However, in most cases, tiredness can be quickly relieved by reducing activity in a day or by simply taking a rest. But what if these feelings of fatigue start to negatively impact your work or school performance, and relationships?
The adrenal fatigue theory suggests that prolonged exposure to stress could drain the adrenals leading to a low cortisol state. The adrenals are two small glands that sit on top of the kidneys and produce several hormones like cortisol. When under stress, we produce and release short bursts of cortisol into the bloodstream. The adrenal depletion would cause low energy, depressive mood, lightheadedness, and other vague symptoms.
Here are some symptoms that can be associated with adrenal fatigue:
- aching muscles
- lack of motivation
- daytime drowsiness
- difficulty concentrating
- gastrointestinal problems
- moodiness
Although fatigue is a very common complaint, it is always best to have it treated before it starts to negatively affect your well-being. Here are some ways on how to restore mental alertness or wakefulness when experiencing adrenal fatigue:
Home Care
- Get enough sleep each night.
- Maintain a balanced diet and drink plenty of water.
- Exercise regularly.
- Learn better ways to relax.
- Change or reduce your stressors.
Natural Solutions for Adrenal Fatigue
Looking for a natural kick of energy? Reach for energizing essential oils and dietary supplements. These can spark energy and enthusiasm so you can make the most of your day.
Lemon (22), Rosemary (9), Frankincense (9), and Basil (9).
Combine these essential oils in a roller bottle and fill the rest with a carrier oil. Massage onto your neck and kidney areas two to three times daily.
Rosemary and Peppermint.
Breathe a drop of each from cupped hands, or diffuse for a much-needed energy booster.
Invigorating Blend.
A combination of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute has natural compounds with cleansing properties. Diffuse throughout the home or workplace to help create a positive atmosphere while adding a refreshing aroma to the air.
Detoxification Blend (Zendocrine).
This combination of Rosemary, Cilantro, and Juniper Berry has detoxifying properties. Tangerine and Geranium have purifying effects against unhealthy substances. This blend helps cleanse the body of toxins and free radicals that can slow the body’s systems down, leaving a heavy feeling.
Energy and Stamina Complex (Mito2Max).
This supplement supports stamina and endurance. It helps the body adapt more quickly to the diverse activities of life, and increase mental energy. For positive effects on mood and sleep, take 2 capsules a day. You can also swap this supplement as a healthy long-term alternative to caffeinated drinks to increase energy.
When fatigue continues to occur despite improving your lifestyle, it is always best to be evaluated by your physician. Let me know if you have any questions on these essential oils through @stresslessoilmore on Facebook and Instagram!