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‘Tis the Season to Ease Seasonal Discomfort

The changing of the seasons can mean a lot more than just trading your summer dresses for comfy sweaters. To many, each seasonal change can be exciting as it ushers in their favorite holidays but for others, the transition from summer to fall may be laborious. Seasonal discomfort can take its toll in many ways. Not only do seasonal changes affect your lifestyle, but they can also mess with your body. It seems like your body needs to adjust constantly to a new climate right when it is just about to get used to the last one.

Right around the time the flowers take bloom in technicolor, you know that the first sign of spring has sprung. Along with the nice weather comes pollen that can potentially ruin what could have been a perfect time to frolic outdoors.

Do not let seasonal discomfort keep you from doing the things you love. If you are prone to seasonal triggers, there are natural ways to soothe yourself of the discomfort.

Natural Solutions for Seasonal Discomfort

When the seasons get you down, take these oils and supplements with you to fight back against seasonal threats.

PB Assist®+ (Probiotic Complex).

PB Assist+ supports the healthy functioning of the digestive and immune systems. Take one double-layer capsule three times daily with food for 10 days each month. This may also be used when traveling to boost digestive immunities. Take once a day as an ongoing maintenance program for people with occasional digestive discomfort.

Lemon, Lavender, and Peppermint.

Put one drop each under your tongue and drink water after 30 seconds. Lavender essential oil helps support healthy immune responses during times of seasonal threats. Take Lemon in a veggie capsule to assist with seasonal respiratory discomfort. Peppermint oil makes a healthy addition to any drink because it helps promote healthy respiratory function and clear breathing.

This respiratory blend is known for its ability to maintain feelings of clear airways and promote feelings of easy breathing. It can be used both aromatically and topically to help minimize the effects of seasonal threats. Diffuse this oil into the air to minimize the effects of seasonal threats. Apply a few drops to the palms of your hands and inhale directly. You can also dilute it in Fractionated Coconut Oil and apply it to your chest or neck before going outside.

dōTERRA On Guard® Oil (Protective Blend).

This combination of Wild Orange Peel, Clove Bud, Cinnamon Leaf, Cinnamon Bark, Eucalyptus Leaf, and Rosemary Leaf/Flower essential oils protects against environmental and seasonal threats. It has positive effects on the immune system when ingested. This protective blend can be taken internally to support respiratory function and the body’s natural antioxidant defenses. Add two to three drops in a veggie capsule for an immune boost or diffuse three to four drops to help purify the air and create a positive aroma with its uplifting scent.

Additional Seasonal Support

TriEase® Softgels (Seasonal Blend).

This combination of Lemon, Lavender, and Peppermint essential oils is known for its ability to maintain clear breathing and healthy immune response. TriEase provides defense against environmental elements from spring through fall by promoting healthy respiratory function and cleansing to the body’s systems so you can enjoy the outdoors without discomfort. Take one to two softgels per day during times of seasonal discomfort as needed.

Siberian Fir.

This oil can create a tranquil, positive space and enhance a soothing massage. Add a few drops to your shower or two to three drops to a diffuser to promote feelings of easy breathing or to enhance deep sleep.

 No matter the season, there are many different essential oils that can help in boosting and supporting your immune system. Contact me here or connect with me on Facebook and Instagram at @stresslessoilmore and let me help you ease the discomfort brought on by the changing seasons!

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