Essential Oils to Calm Emotions and More
Our ability to manage emotions, make decisions, and solve problems depends on our mental and emotional state. Stress can slowly erode emotional health and have significant consequences. Managing stress begins with eating right, resting, and exercise. Additionally, cerebral practices like meditation, positive thinking, and self-development can be employed to cultivate a healthy mindset.
Properly managing and coping with stress, as well as getting proper rest, has significant physical benefits. As part of keeping yourself strong all season, don’t neglect rest and relaxation.
Essential oils can be extremely valuable in creating an environment that encourages high quality sleep. Additionally, oils can be helpful in cultivating a relaxing atmosphere or calming experiences.
Here are some essential oils that you can use to calm emotions and reduce sad and anxious feelings.
1. Lavender
As one of the most popular aromatherapy oils, Lavender essential oil is known to calm emotions by sending off a fragrance that impacts the limbic system, which is the part of the brain that controls your emotions.
2. Jasmine
With a beautiful floral scent, Jasmine essential oil can promote a sense of well-being and relaxation when inhaled. Unlike some other essential oils used to cope with anxious feelings Jasmine calms you without causing sleepiness.
3. Bergamot
Bergamot essential oil has a refreshing and energizing scent, that has proven to reduce sad and anxious feelings and improve the mood in both humans and animals.
4. Rose
Rose essential oil has an delightful, floral aroma that is known to relax the senses. A rose oil foot bath can support pregnant women during labor.
5. Roman Chamomile
With a chemical profile full of calming constituents, it supports all body systems and can help create feelings of comfort.
6. Basil
Basil has a warm, herbal aroma known to reduce anxious feelings. It provides great benefits to both the mind and body, making it a great oil to help reduce feelings of tension when applied to the temples and the back of the neck.
7. Vetiver
When used aromatically or topically, Vetiver oil can help create a calming and grounding effect on emotions.
8. Patchouli
Patchouli essential oil is used in ayurvedic medicine to calm emotions and promote relaxation.
9. Geranium
Geranium essential oil is able to soothe away tension. A study has shown that when women in labor inhaled Geranium oil, it reduced their anxious feelings.
10. Clary Sage
Clary Sage essential oil is known for its calming properties. The main chemical component of Clary Sage is linalyl acetate, making it one of the most relaxing, soothing, and balancing essential oils
11. Ylang Ylang
With a unique, floral scent, Ylang Ylang essential oil is used in aromatherapy to promote relaxation. A blend of Ylang Ylang, Lavender, and Bergamot has been proven to lower heart rate.
12. Frankincense
Frankincense has a musky, sweet aroma that is known to calm emotions. It can uplift your mood and create an experience of peace and satisfaction.
13. Fennel
Fennel oil has a spicy aroma and is used to relieve restlessness as it supports digestion. It can also help with sleep and irritability
14. Marjoram
Marjoram is known to calm nervousness. It’s also used to ease head tension and soothe away any body discomfort.