Natural Ways to Support Men’s Health
Have you ever noticed the men in your life experiencing moments of low mood or feeling down? The demands of to-do lists and the fast pace of daily life can often overshadow men’s health, resulting in diminished performance and potential health issues. It’s time to address these concerns and prioritize their well-being by using natural solutions to support men’s health!
Incorporating natural supplements and essential oils offers an array of benefits that provide the body with support through regular use. Using preventive health measures is critical in maintaining a lifestyle focused on wellness. By integrating these into daily routines, men can potentially improve their overall fitness and vitality, leading to a significant improvement in their overall well-being.
Take a look at this list to help the men in your life feel their best!
Support Men’s Health with Natural Solutions
SUPPLEMENTS TO SUPPORT MEN’S HEALTH
dōTERRA Lifelong Vitality Pack®
In order to establish a solid foundation for lifelong wellness, it is crucial to complement a healthy diet and exercise routine with a combination of appropriate supplements. This holistic approach ensures that your body receives the nutrients and support to thrive and maintain optimal health.
For optimal health and sustained energy levels, I suggest incorporating Alpha CRS+®, Microplex VMz®, and xEO Mega® into your daily regimen.
These supplements offer a variety of benefits:
- Alpha CRS+®: This supplement aids in supporting cellular health and function, promoting overall well-being.
- Microplex VMz®: Designed to provide a comprehensive array of essential vitamins and minerals, Microplex VMz® helps bridge nutritional gaps and supports overall vitality.
- xEO Mega®: Containing a blend of essential fatty acids, xEO Mega® supports heart and joint health and contributes to overall body system function.
By including these supplements in your daily routine, you can enhance your diet, ensuring a well-rounded, nutrient-rich foundation for maintaining optimal health and vitality.
Check out more benefits of the Lifelong Vitality Pack here!
Mito2Max®
Say goodbye to energy drinks and hello to a healthier source of energy! Instead of relying on coffee, carbonated and energy drinks, there is a healthier alternative – natural supplements!
One natural supplement that can provide a boost of energy is Mito2Max!
Mito2Max is a supplement containing Gingko leaf and Ashwagandha root extracts, which offer a powerful antioxidant boost. Ashwagandha Root Extract, in particular, is said to have a wide range of benefits that include increased energy, improved immune function, enhanced libido, and a positive impact on mood.
To gain a deeper understanding of the benefits of Ashwagandha Root Extract, check out this informative article!
To elevate your morning routine and support lasting energy and mental focus throughout the day, take two Mito2Max capsules each morning with breakfast. By adding this supplement into your daily regimen, you can help fuel your body and mind with the natural support it needs to thrive.
ESSENTIAL OILS FOR MEN’S HEALTH
Men may notice a decrease in libido due to factors such as stress, weight gain, and poor sleep quality. Fortunately, there are essential oils that are believed to support healthy testosterone levels:
Thyme
Thyme essential oil is known for more than its benefits in the kitchen! When taken internally, Thyme oil can offer a variety of health-boosting benefits, especially for the immune system. Dilute one drop of Thyme oil in four fluid ounces of water to support your body’s natural defenses and overall well-being.
Additionally, if you ever feel mentally sluggish or uninspired in the middle of the day, try adding three to four drops of Thyme essential oil into your diffuser and watch your mental focus and productivity boost. With its stimulating aroma, Thyme oil can help promote a sense of alertness and keep your mind sharp and clear.
Bonus! You can create your own Natural Deodorant Stick using Thyme from the instructions here.
Sandalwood
Sandalwood essential oil is known for its grounding and calming properties, thanks to its high concentration of the constituent santalol. By inhaling the oil directly from your palms or diffusing it, you can experience a reduction in feelings of tension and a better balance of emotions.
If you’re looking to incorporate Sandalwood into your massage or aromatherapy routine, it’s a perfect choice! With its rich, sweet, woody aroma, it can create a soothing and relaxing atmosphere. You can diffuse the oil or apply it to your neck and shoulders at bedtime to promote a restful night’s sleep.
Rosemary
Rosemary essential oil is an incredibly versatile oil that offers a variety of benefits for everyday life. For instance, I use it for a relaxing massage and supporting healthy digestion.
If you want to support healthy internal organ function, reduce nervous tension and occasional fatigue, consider taking Rosemary oil internally. Just add one drop in a veggie cap or take in at least four fluid ounces of liquid.
The unique chemical makeup of Rosemary essential oil makes it great for energizing and settling purposes!
By diffusing three to four drops of the oil, you can experience its renewing properties and enjoy an herbaceous and energizing scent.
When it comes to massage, Rosemary oil is an ideal choice. It has renewing properties and rejuvenating scent. For best results, consider combining it with a carrier oil like Fractionated Coconut Oil to minimize potential skin sensitivity.
Read this blog to learn more about its chemical composition and benefits!
Clary Sage
Clary Sage essential oil is renowned for its relaxing, soothing, and balancing properties, thanks to its organic chemical component called linalyl acetate. Whether used aromatically or internally, it can provide a sense of calm and harmony.
If you want to let go of stress and experience the peaceful and calming benefits of Clary Sage oil, simply apply one to two drops of Clary Sage oil to the bottom of your feet or pulse points on those challenging days. With its powerful and soothing aroma, applying the oil to these areas will promote feelings of balance and relaxation.
For the men in your life, why not treat them to a rejuvenating bath with Clary Sage oil after a long day of work? Not only will this bath delight their senses with its invigorating scent, but it will also help relieve stress and tension.
What’s great is that you can combine these oils to create this specific blend! Try this out:
Libido-Boosting Roller Blend Recipe
Ingredients:
5 drops of Thyme
10 drops of Sandalwood
5 drops of Rosemary
5 drops of Clary Sage
Instructions:
Top with fractionated coconut oil and roll on the bottoms of feet twice a day.
Remember, maintaining a healthy lifestyle has a positive impact on overall libido and well-being! That includes managing stress, maintaining a healthy weight, and prioritizing quality sleep.
Empower the men in your life with knowledge and practical application of natural remedies. Help them reduce health risks, manage mood, and maintain their overall better health. If you’re keen on exploring natural solutions for men’s health, I’d be delighted to connect with you and provide further information.
Additionally, I invite you to follow this blog for regular tips on using essential oils to enhance the wellness of your entire family. Stay tuned for valuable information that can support your journey towards a healthier and happier lifestyle. Remember, taking proactive steps towards improving your well-being is a worthwhile investment in yourself!