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5 Essential Tips for Good Digestion

Stomach discomfort, belching, gas, bloating, or cramping are just the many issues that may indicate digestive distress. Compromised digestive function can result in energy deficiencies, lowered immunity, weight gain, and gastrointestinal discomfort. You can support good digestion by eating a healthy diet high in fiber, by drinking plenty of water, and by taking supplements.

If you are looking for a relief from bloating or occasional stomach discomfort, or looking for long-term maintenance of the gastrointestinal tract, here are some natural ways you can easily try out at home!

What you need

DigestZen® Oil (Digestive Blend). This essential oil is a blend of  Peppermint, Ginger, Cardamom, Caraway, Anise, Coriander, and Fennel essential oils. These oils are known for their supportive gastrointestinal benefits. DigestZen® Oil promotes healthy digestive function and relief from stomach upset. This oil can also be taken internally to ease symptoms of occasional digestive disturbance, such as bloating, gas, and indigestion.

Tip: Drink one to two drops with water, or rub over the stomach to ease discomfort.

DigestZen TerraZyme®. This supplement supports and enhances the body’s natural digestive processes. It uses sodium lauryl sulfate–free HPMC vegetable capsules for those seeking a vegetarian-friendly supplement. DigestZen TerraZyme® promotes gastrointestinal comfort and food tolerance.

Tip: Take one capsule with each meal.

Frankincense and Cardamom. Frankincense essential oil supports a healthy immune response, promotes overall skin health, and supports a healthy inflammatory response in skin cells. This oil helps support healthy cellular function when taken internally in a Veggie capsule.

Cardamom, when taken internally, improves healthy gastrointestinal function. It can alleviate occasional feelings of stomach discomfort, aids in digestion and maintain overall gastrointestinal health.

Tip: Rub a drop of each onto stomach reflex points in the morning.

Bonus Recipe!

DIY Golden Milk with Ginger and Turmeric Essential Oils

1 Cup Almond Milk

1/2 Cup Full Fat Coconut Milk

1 Drop Ginger Essential Oil

1 Drop Turmeric Essential Oil

1/4 teaspoon Cinnamon

*optional: pinch of Black Pepper,  1/2 teaspoon Coconut oil, 1/2-1 teaspoon of Honey

Golden milk is a popular remedy for healthy digestion and inflammation. This recipe just replaces the normal powdered versions of ginger and turmeric with essential oils! 

Follow this blog for more natural remedies and recipes! If you would like to know more about the oils mentioned above, drop a message here, follow me at @stresslessoilmore on FB and Instagram, or send an email at!

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