Natural Solutions to Help with Muscle and Joint Discomfort
Are you feeling tired and experiencing muscle tension after a workout or a long day? These issues can make routine tasks uncomfortable and hinder your daily activities. Instead of relying on synthetic products that may come with unwanted side effects, you can explore natural solutions that can help with muscle and joint discomfort.
Support your body’s recovery and alleviate discomfort by incorporating these essential oils and supplements into your routine for a more natural approach to managing your symptoms.
Soothe Muscles and Joints with Essential Oils
Wintergreen oil is composed of methyl salicylate, a chemical component known for its soothing and renewing properties. This makes it an excellent choice for massages.
To create a soothing experience, consider adding Wintergreen oil to your post-workout massage routine. This can help renew both your mind and body. Remember, a little goes a long way with this essential oil. Use one to two drops on the desired area and dilute Wintergreen oil with Fractionated Coconut Oil to prevent potential skin sensitivity.
Moreover, Wintergreen oil is perfect for pampering yourself after a long day. It works great to relieve head tensions, too!
Simply add one to two drops of Wintergreen oil to warm bath water for a soothing experience that will leave you feeling uplifted and relaxed. The sweet and minty aroma of the oil adds an extra touch of refreshment to your pampering session.
Lemongrass essential oil is another option that has soothing properties. If you prefer a citrusy fragrance, this oil is an excellent choice for use on the body after physical activity.
To soothe specific areas after an intense workout, dilute one to two drops of Lemongrass oil with a carrier oil and apply it topically. Alternatively, you can use it for massage therapy by applying the diluted oil to your muscles and joints for a calming effect.
I especially love this oil because it also provides purifying benefits for the skin, so you can feel extra good about using it. Read more benefits of using Lemongrass essential oil for the skin here!
If you’re looking for a unique blend that is specifically created for massage, I recommend trying the AromaTouch essential oil blend. This proprietary blend of doTERRA already combines a unique group of oils that provide relaxing and comforting effects for the whole body. The essential oils in this blend are Peppermint, Cypress, Basil, Grapefruit, Marjoram, and Lavender.
I can definitely say that this blend is the ultimate oil for massages as it can help lessen tension and provide a soothing sensation for that ultimate relaxing massage experience.
Even on days when you haven’t worked out, your body can still feel tired and tense due to emotional strains, anxious feelings, or stress. For moments like these, applying the AromaTouch blend to your neck and shoulders can help reduce these reactions and bring a sense of calm to your senses.
While AromaTouch oil is perfect for all kinds of massages, its benefits extend beyond just topical use. This blend is also great for diffusing, as its powdery and minty aroma helps create a peaceful and relaxing ambiance in your home.
Deep Blue is another essential oil blend that combines several oils, including Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue (German) Chamomile, and Osmanthus. This unique blend creates a sensation that is both soothing and cooling.
Although Deep Blue is commonly used for massages, I use it in different ways!
You can dilute two drops of the Deep Blue blend in Fractionated Coconut Oil and gently massage it into targeted areas like your arms, legs, and joints for a refreshing and cooling sensation before and after your workout.
If your daily activities involve activities that can add stress to your back muscles, this oil has definitely got your back! After a day of bending or heavy lifting, simply apply a few drops of Deep Blue essential oil to your lower back. This will provide a cooling and soothing sensation to the strained area.
For a cool and invigorating atmosphere in your living space, I love diffusing three to five drops of the Deep Blue blend. Its invigorating aroma can help promote relaxation and a sense of rejuvenation.
Find out more essential oils to relieve muscle and joint discomfort here!
Try this easy Sore Muscles recipe!
Support Muscles and Joints with Natural Supplements
Deep Blue Polyphenol Complex
The Deep Blue brand is well-known for its ability to provide soothing support, and it even comes in the form of a supplement! The Deep Blue Polyphenol Complex utilizes polyphenol extracts from Frankincense, Turmeric, Green tea, Ginger, Pomegranate, and Grapeseed.
This unique blend has been specifically formulated to help with soreness and relief for aching muscles and occasional discomfort. What sets it apart is that it incorporates Peppermint, Ginger, and Caraway Seed, which contribute to a more comfortable supplement-taking experience.
To enjoy the benefits of this supplement, it is recommended to take one capsule in the morning and one in the evening with food. Alternatively, you can take it as needed when experiencing discomfort.
Bone Nutrient Essential Complex
What I love about doTERRA is it’s a brand that puts women in mind. So here’s a natural supplement designed specifically for women! The Bone Nutrient Essential Complex contains natural nutrients such as vitamins C and D, along with calcium, magnesium, and other trace minerals that support healthy bone density as women age.
While it is possible to obtain these nutrients through a balanced diet, many women do not consume enough calcium, magnesium, and other essential nutrients on a daily basis. The Bone Nutrient Essential Complex provides a convenient and easy way to ensure you get these necessary nutrients.
In fact, this supplement provides 100 percent of the recommended daily amounts of calcium and magnesium. Taking four capsules daily with food will supply the body with the nutrients it needs for optimal bone health throughout your lifetime.
Discover more natural solutions for women’s health here!
It’s worth noting that the Bone Nutrient Essential Complex is made with SLS-free HPMC vegetable capsules and does not contain wheat or milk products. However, pregnant or nursing women and those with known medical conditions should consult a physician before using this supplement.
If you’re wondering if there is any supplement for kids, I would like to end this list with one that is great for supporting your children’s growing bodies!
IQ Mega not only supports healthy cognitive and brain function, but also helps with joint support due to its omega-3 content.
For children who are picky with taste, IQ Mega eliminates the fishy taste of traditional fish oil and instead features the refreshing orange flavor of Wild Orange essential oil. It’s easy to swallow and delicious!
You can have your kids take one teaspoon of IQ Mega daily. If you want to get creative, add it to their smoothies or shakes! Simply stir a teaspoon of IQ Mega into each cup of blended nutrient-rich foods like fruits and veggies.
Check out the 7 essential oils to support your kids’ health and wellness!
A combination of regular exercise and good nutrition is essential for strengthening your body. However, it’s important to be mindful of overexertion, as it can lead to muscle and joint pains. In order to continue performing daily tasks and activities you enjoy, consider using natural solutions to prepare your body and soothe any occasional discomfort.
Make sure to follow this blog for frequent tips on utilizing natural remedies for relief. Additionally, if you’re interested in personal coaching on wellness using natural solutions, I would be more than happy to connect with you and provide further information!